Therapy

You might be thinking that therapy is an intimidating endeavor - and that’s alright! It’s perfectly fine to start wherever you are right now. Listed below are examples of issues we work with, but by no means comprehensive.

Whether you are unsure of where to begin, have a goal in mind, or have questions, we would love to hear from you and see how we can help.

Areas of Focus:

• Anxiety - understanding the narratives and getting unstuck from tension and fear

• Codependency - learning and implementing healthy dynamics within relationships

• Depression - moving out of stagnation, low mood, and isolation

• Life transitions - navigating through major life events such as a death, change in employment, or a new marriage

• Religious trauma - processing rejection and stigma from church/religious communities, unlearning harmful belief systems

• Self-esteem - changing restrictive internal narratives and feeling more comfortable with yourself

• Stress management - identifying and integrating healthy skills

Have an issue you want to work on that isn’t listed? Contact us for a free consultation to see if we would be a good fit working together.

Groups

Group therapy has benefits including:

• learning different perspectives

• knowing that you aren't alone in your struggles

• self-discovery

Check out one of our upcoming groups to see if it's a fit for you!

Reclaiming Your Story: A Queer Christian Support Group

Gender Affirming Medical Treatment Letters

A person's coming out may include medically transitioning, which can involve (but not limited to) facial surgery, top surgery, and/or bottom surgery.

Someone does not need to experience gender dysphoria to want or benefit from gender affirming medical treatment. They do not have to identify as a trans man or trans woman. And yet, it is common that at least one letter from a mental health professional is required, showing "readiness" or "proof" that the person is ready for gender affirming medical treatment.

Our goal is to reduce gatekeeping practices by providing a same-day letter for those who are California residents. You are not required to start therapy services or need to prove that you are trans enough to us.

Contact us for a free consultation and next steps.

Partnership and Outreach

We offer services and are interested in partnerships that supports the mental health and well being of BIPOC, Queer, and affirming faith spaces.

Examples of past work we’ve done:

• Blog posts

• Clinical case and inclusive care consultations

• Facilitating discussions

• Workshops, groups, and trainings
  

Have a project or organization you think we should get involved with? Contact us with your idea!